A lot of us work 9-to-5s in California. While they are a way to make a living, they don't always leave us with a lot of extra time during the workweek. It can be hard to squeeze in other activities, including fitness. And if you're a parent, it can be even more challenging. But not impossible! You can keep up a consistent fitness routine during the workweek and stay active, even when time is limited. There are fitness centers in Sacramento and across the state that offer ways you can get in a solid workout when your schedule allows. Here are a few ways you can add fitness to your busy workweek.

Work Out with a Personal Trainer to Stay Accountable

Working with a personal trainer offers several benefits, especially when you work a 9-to-5. When you sign up for personal training at the best gyms in Turlock or a gym near you, you can immediately reap the rewards. One of those “rewards” is developing a workout routine and schedule that best works for you. You can also bring them your biggest fitness challenges, and they can help you find solutions. On top of that, a personal trainer can help you stay accountable to the routine they help you create. They can guide you through each workout and help you stick to it.

Schedule Your Gym Time and Stick to It

Scheduling gym time can be essential for anyone working a 9-to-5. Block out times on your phone's calendar app and set notifications to remind you when you have a workout coming up. Treat every workout like it's a can't-miss meeting at work, and you'll be more likely to follow through. Even if it's just 30 minutes three times a week before or after work, those blocks can make a big difference. From there, it's all about sticking to your schedule.

Prioritize Shorter, Effective Workouts

When time is limited, focus on short, effective workouts. A 30-minute workout can still amp your heart rate up, get your blood pumping, and burn calories. The best way to be more efficient is to focus on one area of fitness with each workout. On Monday, you might focus on cardio for 30 minutes. On Wednesday, you might get in 30 minutes of weightlifting. On Friday, you might spend 30 minutes in a HIIT studio fitness class. All of these combine to create an effective, all-around fitness routine.

Enjoy Your “Me” Time During Your Workouts

When you work a 9-to-5 and prioritize working out a few times a week, you might be giving up your “me” time. But think of it as shifting your “me” time. A 30-minute workout at the gyms Sacramento loves can easily become time for just yourself. Bring some headphones along. As you work up a sweat on the stair-stepper, jam out to your favorite music, catch up on your weekly podcasts, or take in an audiobook.

About In-Shape Fitness

If you're looking for a place to lift weights or get in some cardio, try In-Shape Fitness! From premium gym equipment and knowledgeable trainers to a wide range of studio fitness classes and premium amenities, it's easy to see why In-Shape Fitness is considered one of California's best gyms. In-Shape Fitness is perfect for those taking their first steps on their fitness journey, anyone wanting to take fitness to the next level, or those who have recently lost weight and want to keep it off. In-Shape Fitness is for the whole family too, and they offer a Kid Zone where your kids can have fun while you work out. After working up a sweat, enjoy one of the premium recovery amenities In-Shape Fitness offers, such as a relaxing heated spa, steam room, or sauna to unwind.

Put together a workout routine that works for you and join In-Shape Fitness at https://www.inshape.com/

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