Strengthening and moving your body doesn't always have to look like lifting weights or cycling through the same exercises. Being active looks different for everybody and every body, and at your favorite fitness centers in Sacramento you can experience studio fitness classes that give your body a 360-degree workout with various exercises.

From yoga to Pilates, these four studio fitness classes can refresh your gym routine and may even become your new favorite way to work out!

Yoga

Channel your inner yogi and connect your mind and body with an instructor-guided yoga class. Focused on using breath to guide a range of balancing poses, yoga is ideal for challenging your flexibility and mobility while building core body strength and toning your muscles. From fast-paced Power Yoga to beginner-friendly Simply Yoga classes, you can find a class designed for your fitness level and health goals.

Dance

Dancing isn't just reserved for the dance floor! Turn up the jam and your workout with a dynamic and fun dance class that amps up your heart rate and engages your whole body, all to a backdrop of upbeat music. Through choreographed dance moves, dance classes kick up the cardio while strengthening your muscles. Plus, you'll feel an endorphin and dopamine boost when you move to the beat of Bollywood-inspired BollyX Fitness dance classes or hip-hop and Latin-infused Zumba® classes.

Barre & PIlates 

It's all about balance with barre and Pilates classes at your favorite gyms in Tracy, California. Tapping into your core strength, Pilates helps build endurance and strength while improving muscle tone. With barre, you get a low-impact workout inspired by ballet, Pilates, and strength training elements. Barre is an ideal exercise to engage and tone specific muscle groups through small, isolated movements using various tools to enhance your workout. Look for Barre Fusion or Simply Pilates classes for the ultimate strength training workout.

HIIT

Work up a sweat with High Intensity Interval Training, or HIIT classes. True to their name, HIIT is an intense, fast-paced workout combining cardio and strength training in a challenging but effective high-impact workout. You'll run the gamut of this full-body workout with intervals, where you'll alternate between short bursts of intense exercise and brief recovery periods. With HIIT classes like High Intensity Bootcamp and M7:HIIT, you'll feel the burn and burn a ton of calories.

Whether you want to switch up your fitness routine or are just searching for fun and challenging ways to incorporate more movement throughout your day, studio fitness classes can help you work up a sweat and engage your whole body with various exercises.

About In-Shape Fitness

Grow to new heights with In-Shape Fitness, California's premier choice for wellness and fitness gyms. With 63 full-service clubs sprinkled across California, including the best gyms in Turlock, In-Shape Fitness provides an uplifting, inclusive environment, so everybody and every body can get more out of their workout. Build a healthy body and mind with modern equipment, premium amenities, studio fitness classes, small group or personal training, and much more. Whether you're looking to incorporate more movement into your busy schedule or hit the ground running for an upcoming marathon, In-Shape Fitness can help you reach your unique fitness goals. As your trusted health and wellness partner, In-Shape Fitness is here to help you take on new challenges and push your own limits. 

Find your favorite way to work out with In-Shape Fitness at https://www.inshape.com/ 

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